Learn from our awesome stories!

Welcome to our corner of the biking world, where La Crosse trails meet real stories, honest advice, and gear talk that actually makes sense. Whether you’re new to the saddle or have grease in your veins, there’s something here for you.

All Posts

5 Weekly Bike Checks That Prevent Big Problems

Most major bike problems don’t come out of nowhere. They start small—a squeak here, a wobble there—and build until you’re stranded...

Olle Spegel

Sep 152 min read

How to Wash a Bike the Right Way

After a few rides on the La Crosse River Trail or a weekend exploring Driftless gravel, your bike starts to look like it’s been through a...

Olle Spegel

Sep 152 min read

How to Fix Bike Brakes Before They Scare You

Picture this: you’re cruising down Grandad Bluff Road, picking up speed, and when you squeeze the brakes—nothing happens right away. It’s...

Olle Spegel

Sep 153 min read

How to Fix a Bike Chain (Without Stressing About It)

It always happens at the worst time—you’re halfway up Bliss Road, cruising the La Crosse River Trail, or just trying to get to class, and...

Olle Spegel

Sep 152 min read

Weekend Getaways on Two Wheels in Western Wisconsin

When the week wraps up and you’ve got time to ride, Western Wisconsin’s Driftless Region delivers some of the most scenic and satisfying...

Olle Spegel

Sep 152 min read

College Commuting: The Smart Way to Bike La Crosse

If you’re starting or returning to school at UW-La Crosse, Viterbo, or Western Tech, one thing is certain— biking is the smartest way to...

Olle Spegel

Sep 152 min read

Fall Biking in La Crosse: Driftless Scenic Loops

There’s a reason so many riders call fall their favorite biking season. The air is crisp, the bugs are gone, and the Driftless Region...

Olle Spegel

Sep 152 min read

Exploring the Driftless by Electric Mountain Bike

If you’ve ever biked in Western Wisconsin, you know the Driftless Region isn’t flat. The climbs are steep, the trails twist through...

Olle Spegel

Sep 152 min read

Best Electric Dirt Bike Rides in Western Wisconsin

Western Wisconsin isn’t just farm fields—it’s Driftless country. That means rolling coulees, steep bluffs, and winding trails that feel...

Olle Spegel

Sep 152 min read

How to Prep Your Bike for Fall Riding in La Crosse

Fall is one of the best times to ride in La Crosse—cool mornings, golden afternoons, and trails lined with color. But autumn also brings...

Olle Spegel

Aug 282 min read

Fall Biking in La Crosse: Tips for the Best Autumn Rides

There’s something about biking in La Crosse in the fall that feels almost too good to be real. The air is crisp, the bugs are finally...

Olle Spegel

Aug 282 min read

The Best Budget-Friendly Bike Gear for College Student

We get it, college isn’t cheap. But staying safe and comfortable on your bike doesn’t have to drain your wallet. At Wrench & Roll, we’ve...

Olle Spegel

Aug 252 min read

5 Bike Repairs Every College Student Should Learn

Your bike is your freedom in college—your ride to class, your grocery hauler, your late-night pizza run partner. But when something goes...

Olle Spegel

Aug 252 min read

Best Bike Routes in La Crosse for College Students

Classes, jobs, and late-night food runs—your bike gets you everywhere in college. But La Crosse isn’t just about commuting. It’s also...

Olle Spegel

Aug 252 min read

Biking to Campus in La Crosse: What New Students Should Know

Starting college in La Crosse? Congrats—you picked a city that’s basically built for biking. Whether you’re headed to UW-La Crosse,...

Olle Spegel

Aug 252 min read

How to Prepare Your E-Bike or Trike for Fall Riding

Cooler temps and shorter days don’t have to mean the end of your riding season. In La Crosse, fall is perfect for cruising river trails,...

Olle Spegel

Aug 152 min read

Fall E-Bike and Trike Rides to Try in La Crosse

Fall in La Crosse is made for riding—cool mornings, golden afternoons, and trails lined with changing leaves. Whether you’re on a classic...

Olle Spegel

Aug 151 min read

How to Dress for Fall Cycling in Wisconsin

Fall riding in La Crosse is a gift, but dressing for it can be tricky. Mornings can start in the 40s and afternoons can hit the 70s, and...

Olle Spegel

Aug 102 min read

Best Fall Bike Routes in La Crosse

Fall riding around here is next level. Crisp air, changing leaves, and just enough cool to keep you pedaling longer. Whether you’re...

Olle Spegel

Aug 102 min read

The Right Way to Wash Your Bike at Home

A clean bike isn’t just about looks—it runs smoother, lasts longer, and is a lot nicer to work on. But grab the wrong tools (or too much...

Olle Spegel

Aug 101 min read