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Learn from our awesome stories!
Welcome to our corner of the biking world, where La Crosse trails meet real stories, honest advice, and gear talk that actually makes sense. Whether you’re new to the saddle or have grease in your veins, there’s something here for you.
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Wrench & Learn
No jargon. No judgment. Just real tips for real riders. Whether you’re brand new to bikes or just want to keep yours rolling smoothly, this is your go-to spot for simple guides, seasonal advice, and light maintenance know-how.


Bike Makes Clicking Noise When Pedaling? Here’s How to Fix It
You are out on a smooth ride, enjoying the quiet road, when suddenly you hear it, a clicking sound every time you pedal. It might be faint at first, but once you notice it, it will drive you absolutely crazy. The good news is that clicking noises are one of the most common bike problems and also one of the easiest to solve once you know what to look for. This guide will walk you through every possible reason your bike clicks when you pedal and show you how to fix it, step by
Wrench & Roll
Oct 236 min read


How to Store Your Bike So It’s Ready Next Season
Not every rider in La Crosse keeps pedaling through the cold months. If you’re packing your bike away for winter—or just taking a long...
Olle Spegel
Sep 282 min read


How to Prep Your Bike for Cold Weather Riding
For some riders in La Crosse, the biking season ends when the leaves drop. But others keep pedaling through late fall and even into...
Olle Spegel
Sep 282 min read


5 Weekly Bike Checks That Prevent Big Problems
Most major bike problems don’t come out of nowhere. They start small—a squeak here, a wobble there—and build until you’re stranded...
Olle Spegel
Sep 152 min read


How to Wash a Bike the Right Way
After a few rides on the La Crosse River Trail or a weekend exploring Driftless gravel, your bike starts to look like it’s been through a...
Olle Spegel
Sep 152 min read


How to Fix Bike Brakes Before They Scare You
Picture this: you’re cruising down Grandad Bluff Road, picking up speed, and when you squeeze the brakes—nothing happens right away. It’s...
Olle Spegel
Sep 153 min read


How to Fix a Bike Chain (Without Stressing About It)
It always happens at the worst time—you’re halfway up Bliss Road, cruising the La Crosse River Trail, or just trying to get to class, and...
Olle Spegel
Sep 152 min read


How to Prep Your Bike for Fall Riding in La Crosse
Fall is one of the best times to ride in La Crosse—cool mornings, golden afternoons, and trails lined with color. But autumn also brings...
Olle Spegel
Aug 282 min read


The Best Budget-Friendly Bike Gear for College Student
We get it, college isn’t cheap. But staying safe and comfortable on your bike doesn’t have to drain your wallet. At Wrench & Roll, we’ve...
Olle Spegel
Aug 252 min read


5 Bike Repairs Every College Student Should Learn
Your bike is your freedom in college—your ride to class, your grocery hauler, your late-night pizza run partner. But when something goes...
Olle Spegel
Aug 252 min read


How to Prepare Your E-Bike or Trike for Fall Riding
Cooler temps and shorter days don’t have to mean the end of your riding season. In La Crosse, fall is perfect for cruising river trails,...
Olle Spegel
Aug 152 min read


The Right Way to Wash Your Bike at Home
A clean bike isn’t just about looks—it runs smoother, lasts longer, and is a lot nicer to work on. But grab the wrong tools (or too much...
Olle Spegel
Aug 101 min read


How to Tell When Your Bike Tires Need Replacing
Tires don’t just “pop” out of nowhere—they give you warning signs first. The trick is knowing what to look for before your next ride...
Olle Spegel
Aug 101 min read


5 Weekly Bike Checks You Can Do at Home (That Actually Make a Difference)
Let’s be honest, most of us don’t want to overhaul our drivetrain or mess with derailleur alignment every weekend. But if you ride...
Olle Spegel
Aug 12 min read


End of Summer Bike Maintenance: What to Check Before Fall Hits
August is sneaky. One day you're cruising in a t-shirt with a cold brew in your bottle cage, and the next you’re digging out gloves and...
Wrench & Roll
Jul 292 min read


That Sound Isn’t in Your Head: How to Fix Bike Noises Before They Get Worse
Every rider knows the feeling. You’re rolling along, and suddenly… click. Creak. Clunk. Something’s not right, and it’s not going away....
Olle Spegel
Jul 232 min read


How to Store Your Bike Between Rides (and Keep It Ready for the Next One)
You’re out riding a few times a week. Maybe commuting. Maybe hitting the La Crosse River trails or heading out toward Onalaska on the...
Olle Spegel
Jul 182 min read


What’s in Our Everyday Ride Kit (and Why You Should Probably Have One Too)
There’s something kind of humbling about fixing your own flat on the side of the trail. Or tightening a wobbly bolt mid-ride before it...
Olle Spegel
Jul 142 min read


Flat Tire Fix Guide: For When You’re Stranded by Riverside and YouTube Won’t Load
You’re cruising along the river trail, maybe feeling a little proud of yourself. And then it happens. That soft hiss. The slow sag. The...
Olle Spegel
Jun 302 min read


Chain Cleaning 101: How to Clean Your Bike Chain Without Making a Mess
You’re pedaling along, feeling good, and then… there it is. That dry, creaky squeal that makes your bike sound like it’s auditioning for...
Olle Spegel
Jun 302 min read
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